by Hany Rambod

Serious training, simplified.

Train like the World’s Best and get the 3 dimension gains you’ve always wanted with the FST-7 App.

Build a winning physique from anywhere

Take the FST-7 app anywhere and train like one of my professional athletes.

I'll walk you through how to optimize your muscle hypertrophy and dramatically transform your physique.

With fully guided videos, demonstrations, and detailed instructions, you'll know exactly what to do, how to do it - and more importantly why you're doing it.

Not just a Training Program.
What’s Included with my Subscription?

Live Monthly Calls with Hany

Exclusive to FST-7 subscribers, Hany hosts live monthly Q+A sessions to answer your questions.

Step-By-step Tips from the Pro Creator

So much more than a training program. Videos include specific coaching tips as Hany takes you through each exercise.

Exclusive Discounts and Offers

Receive app-only discounts and offers on Hany’s Favorite products including Evogen supps, merch, and equipment.

Get shredded and build muscle volume with my best recipes

Build mass with these expertly crafted meal plans. Each no-nonsense plan was designed by me and my team to bolster your performance and maximize your results.

With hundreds of hand-picked recipes, you can tailor the plans to your liking, find meals that suit your lifestyle or even create a custom plan from scratch.

Meet Your Coach, Hany Rambod

They call me the “Pro Creator” for a reason.

I’ve trained 20 Olympia winners - including 7 Mr. Olympia titles. Now, you can take my programs anywhere and see real results.

The world’s top professionals have turned to me for results. Now I’m here to help you get yours.

And you can do it all with a powerful, easy-to-use app that has it all.

What Is ?

FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. However, “sevens” are more than just a pump set.

They’re one detail of a full system designed to elicit maximal hormonal response and muscle hypertrophy. This training system is targeted at stretching your fascia to allow more room for muscle growth.