GYMR / WORKOUT NOTE PROMPTS

Use beside a session record. Fill in only what helps you recognize the session.

Date / session:
Exercise (if this note applies to one exercise):
Setup — equipment identifier, attachment or setting:
Context — interruption or change not explained by the numbers:
Uncertain — a missing detail you should not assume is accurate:
Next check — a specific detail to verify next time:

FICTIONAL EXAMPLE (not exercise setup advice)

Setup: row machine R2, narrow handle, seat 4.
Context: waited for equipment before starting.
Uncertain: rest between the last two sets was not timed.
Next check: confirm the machine identifier before comparing with this entry.

Keep actual reps and loads in their normal fields. Avoid copying a previous
setup note unless you know it still applies. Record an observation separately
from a possible explanation. Leave unknown details uncertain rather than guess.

Free to copy and adapt for your own workout notes.
Plain-text reference; no automatic Gymr import is provided.
Gymr — gymr-app.com — October 2026